Update Change Log.

diff --git a/Docs/CHANGES.txt b/Docs/CHANGES.txt
index c021c63..37ad56c 100644
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 ==ARL Changes

+===3.2 Release
+*Updated recipes for 3.2
+*Trainer updates
+*Recipes now have flags to determine which expansion they come from
+*Added leveling info to many recipes
+
 ===RC10
 *Significantly reduced memory usage over time.
 *Database updates (Flags, acquire, etc)